A support group is any group of people that meets, either in person or online, to discuss a particular aspect of mental health or emotional well-being. Making connections with other people during the recovery process can help define a new chapter in your life. For example, it could be an opportunity to repair any relationships hurt by past substance use. Many rehab centers and drug treatment programs use 12 Step programs as a basis for the continued recovery program of their patients upon graduation. While these groups are not for everyone, they are convenient in that they can be found in virtually every area of the country.
The Relationship Between Addiction and Nutrition
There are many support group programs available, including online options, each offering unique approaches and strategies to help you on your journey. Therapists and counselors are also equipped to deal with the psychological and emotional weight you may be carrying. While friends and family are there to support you, they may not have the coping mechanisms or skills needed to handle the intense emotional swings involved in addiction.
- At All Points North, our team builds social support networks at every stage of our addiction treatment programs.
- The first thing that you’ll want to do is to make sure that you’re properly educated about substance abuse, recovery, and the future challenges that you will be facing.
- And, these are often the people who will be most important in your support group.
- Programs can be as simple as the provision of a place to gather and meet, or it can include funding for specialized treatment, groups, therapy and other benefits.
- As you establish your support network, it is important to do your part to maintain healthy relationships with those who support and encourage you.
- The establishment of an effective self-care routine in recovery can differ for each individual, but it is an ongoing process that requires time and dedication.
Forbes Community Guidelines
Most importantly, your support posse will be right there for you during the times recovery success is threatened, guiding you through the challenge. The path of recovery generally includes a variety of counselors, doctors, and advisors. These professionals play an important role in helping you maintain your life of recovery and stay healthy. If possible, you should continue to work with a therapist or counselor and other health care practitioners to receive guidance and monitor your overall well-being as you continue in recovery. Your addiction and health care professionals are people you can call when you have general questions or concerns about your sobriety and health.
Looking at the Practical and Emotional Benefits of Supportive Peers
With the unwavering support of a healthy support network, you can achieve and maintain sobriety, rebuilding your life with purpose and joy. The reality is that people who struggle with addiction are just normal people. However, many people do not recognize this until they have a chance to connect with sober networking those who have already overcome an addiction. One of the easiest ways to do this is to build a healthy support network and to open up about your past experiences. That’s not to say that your sponsor and other members of your support network must have years upon years of sobriety under their belts.
But think about contacting them and simply trying to make your intentions clear. Let them know that you understand them to be feeling a great deal of pain and frustration, and that you’ll do whatever they require of you in order to make amends. Other members of your support network might be able to help you make amends in due time, when the trust has started to grow back.
- You can build a sober support network with family members, friends, addiction specialists, professionals, and peer support groups like Alcoholics Anonymous and SMART Recovery.
- A therapist or counselor plays an active role in your recovery from beginning to end.
- We want each individual in our program to see that he is not alone, that there are others he can relate to, and that sober living can be enjoyable after all.
- Listening to others’ stories and experiences can help you navigate recovery.
The Importance of a Sober Living Network in Recovery
Social support for sobriety is one of the most impactful factors for long-term success. Dozens of academic studies have found that individuals who have close relationships with people who are abstinent or strongly endorse sobriety https://ecosoberhouse.com/ have a much easier time staying sober. The network aids in forming healthy relationships with individuals who value sobriety, cultivating beneficial habits and lifestyle decisions that help you remain focused on recovery.
- Nobody wants to feel as if they’re criticizing a friend, but when you’re in recovery, a good friend is sometimes the person with the most willingness to step up and speak the unpleasant truths.
- Addiction professionals on standby 24/7 to help you with any questions you or a loved one may have.
- If members of your support network would also like to learn about the recovery process and ways that they can support you, direct them to information sources, including the specialists at your treatment center.
- Her over 15 years’ experience working in healthcare administration and management quickly launched her into a leadership role.
- When it comes to support systems specifically designed for those in recovery, there are several types and options to explore.
